Have you ever had CBT?
Have you ever struggled to maintain motivation after your therapy has ended?
Do you wish you still had access to the encouragement of a therapist?
Do you lack structure to keep putting theory into practice?
Are your goals slipping away from you?
If you've answered yes to any of these questions, you’re not alone and we're here to help.
Based on feedback from individuals just like you over ten years of clinical practice, Brighter Minds have created this tailor-made programme to solve this problem.
Our unique course, 'The CBT Aftercare Course: Empowering you to Thrive after Therapy’ will help you keep up all the amazing progress you’ve made so you can continue to thrive long after your therapy has ended.
By the end of this course, you will:
- Be practicing tried and tested methods to maintain motivation and achieve your goals
- Feel confident using structured techniques to track and monitor your progress
- Be even further along the path to sustained long-term change
- Create your own unique toolkit to manage setbacks
- Access downloadable resources you can use forever
How this Course Works
Through a series of structured and engaging videos and exercises, you will be guided through the following five modules:
Module 1: Maintaining positive change – how to keep your goals fresh.
Module 2: Staying engaged with self-care – supporting you to build helpful habits.
Module 3: Managing stress and anxiety – practical strategies to self-soothe.
Module 4: Maintain positive thinking habits – how to combat negative thoughts.
Module 5: Maintaining long-term improvements – consolidating and future-planning.
You can have all of this for much less than the price of a therapy session!
Prioritise your wellbeing now and take your first step to lasting change!
Please note, this course is not a form of therapy and is not a replacement for therapy but a self-paced resource to help you maintain your progress after your therapy has ended. If you are struggling with your mental health, please contact your GP or healthcare provider and seek appropriate professional support.
This course is intended for adults over the age of 18 only.
Due to the nature of the digital content contained within this course, refunds are not permitted once the course has been purchased.